Daily Check-in, Thursday, November 20, 2025
- Thread starter aqua girl
- Start date
Good Morning all!
Today's workouts:
CoffeyFit Raw- "Box*Sit" - 30 min. ( Kelly's seated Boxing workout!- Fun)
YT-Improved Health- Seated "Rock n Roll" cardio workout & Stretch" - 14 min.
Hydrow- 5 min. "The Dessert of the Workout" Rowing Cooldown, Boston, MA (of course, rowing is seated!)
That's it. I've got one more day of "sitting on it"
Enjoy your day!
Today's workouts:
CoffeyFit Raw- "Box*Sit" - 30 min. ( Kelly's seated Boxing workout!- Fun)
YT-Improved Health- Seated "Rock n Roll" cardio workout & Stretch" - 14 min.
Hydrow- 5 min. "The Dessert of the Workout" Rowing Cooldown, Boston, MA (of course, rowing is seated!)
That's it. I've got one more day of "sitting on it"
Enjoy your day!
Calico
Cathlete
Well, I finally made it to the gym. Late start due to the cat having a vet visit at 11:30 this morning which took a tad longer than it should have in my opinion.
So I just finished a 71 minute back, biceps, and forearm weight workout. I did the back machine with 35 pounds on each side, the lat pulldowns starting at 55, then 70 and ended with 85 pounds for 8 reps that was tough.
Barbell biceps curls (the ladies room wasn't available due to renovations being done here at the gym) so I did a set of 12 and 10 with the preloaded 30 pound barbell then tried the 40 pound preloaded barbell and only managed 2 but hey I tried.
Seated cable row with 40 for 12, 55 for 10, 65 for 10 and maybe 70 for 8, not sure those numbers are right but somewhere in that neighborhood.
Hammer curls done with 20's, 25's and 30's for 12,10 and 8 reps.
Finished with floorwork for abs ,legs and glutes. I did the bent over barbell row with a 9 and 12 pound body bar.
Nice stretch at the end.
Nice workout Linda and all who follow.
Have a great day!!
So I just finished a 71 minute back, biceps, and forearm weight workout. I did the back machine with 35 pounds on each side, the lat pulldowns starting at 55, then 70 and ended with 85 pounds for 8 reps that was tough.
Barbell biceps curls (the ladies room wasn't available due to renovations being done here at the gym) so I did a set of 12 and 10 with the preloaded 30 pound barbell then tried the 40 pound preloaded barbell and only managed 2 but hey I tried.
Seated cable row with 40 for 12, 55 for 10, 65 for 10 and maybe 70 for 8, not sure those numbers are right but somewhere in that neighborhood.
Hammer curls done with 20's, 25's and 30's for 12,10 and 8 reps.
Finished with floorwork for abs ,legs and glutes. I did the bent over barbell row with a 9 and 12 pound body bar.
Nice stretch at the end.
Nice workout Linda and all who follow.
Have a great day!!
Annette, great 71 minute back, biceps, and forearm weight workout at the gym today,
covered everything for those areas plus!!
Hope kitty is ok! Oh, by the way, have you watched that Small’s Cat Food commercial
with those 3 different cats in it, one of them being Bruce Wayne, the sphinx hairless
cat that rides that skateboard in a garage??? I love that cat!
covered everything for those areas plus!!
Hope kitty is ok! Oh, by the way, have you watched that Small’s Cat Food commercial
with those 3 different cats in it, one of them being Bruce Wayne, the sphinx hairless
cat that rides that skateboard in a garage??? I love that cat!
Calico
Cathlete
Yes, I have seen that commercial. Honestly, I am not a fan of hairless cats but it is cute to see him ride the skateboard .
The cat only needed her distemper shot but she is older so they recommend all the expensive stuff ie..like her teeth needing cleaned and she has some start of gum disease. All the tune of over $2000!!
Otherwise she is a healthy 13 year old cat.
The cat only needed her distemper shot but she is older so they recommend all the expensive stuff ie..like her teeth needing cleaned and she has some start of gum disease. All the tune of over $2000!!
Otherwise she is a healthy 13 year old cat.
Happy pre-Friday ladies
Linda- Fun mix of workouts today with:
CoffeyFit Raw- "Box*Sit" - 30 min. ( Kelly's seated Boxing workout!- Fun)
YT-Improved Health- Seated "Rock n Roll" cardio workout & Stretch" - 14 min.
Hydrow- 5 min. "The Dessert of the Workout" Rowing Cooldown, Boston, MA
WTG & double high fives on the fun factor. It's making me feel nostalgic thinking of "Happy Days" and Fonzie, "Sit On It" being his catch phrase. So, way to sit on it, Ayy! Have a good evening
Annette- Awesome 71 min gym workout targeting- back, biceps, and forearm weight workout, plus your floor work for
abs, legs and glutes. I see you just posted your kitty was ok and it was just a distemper shot. Love the cat on the skateboard commercial, so cute and cool! Have a good evening
Hello's & waves to Siobhan and Nicki- Enjoy your evening
Here's today's workout:
YT- Phoenix Nation- Jump Rope Workout Fat Burner = 23 Min -CrossRopes 1/4 Ropeless Jump Rope
ICE -CLB - Timesaver#4 No Jacks= 40 Min - Still babying left shoulder
Equipment:
5, 8, 10, 12, & 15 lb. Dumbbells
Mat
Take care all have a good night, Ayyy! LOL!!
Nora
Linda- Fun mix of workouts today with:
CoffeyFit Raw- "Box*Sit" - 30 min. ( Kelly's seated Boxing workout!- Fun)
YT-Improved Health- Seated "Rock n Roll" cardio workout & Stretch" - 14 min.
Hydrow- 5 min. "The Dessert of the Workout" Rowing Cooldown, Boston, MA
WTG & double high fives on the fun factor. It's making me feel nostalgic thinking of "Happy Days" and Fonzie, "Sit On It" being his catch phrase. So, way to sit on it, Ayy!
Have a good eveningAnnette- Awesome 71 min gym workout targeting- back, biceps, and forearm weight workout, plus your floor work for
abs, legs and glutes. I see you just posted your kitty was ok and it was just a distemper shot. Love the cat on the skateboard commercial, so cute and cool! Have a good evening
Hello's & waves to Siobhan and Nicki- Enjoy your evening
Here's today's workout:
YT- Phoenix Nation- Jump Rope Workout Fat Burner = 23 Min -CrossRopes 1/4 Ropeless Jump Rope
ICE -CLB - Timesaver#4 No Jacks= 40 Min - Still babying left shoulder
Equipment:
5, 8, 10, 12, & 15 lb. Dumbbells
Mat
Take care all have a good night, Ayyy! LOL!!
Nora