Daily Check In, Monday April 13
- Thread starter Conni
- Start date
CeciFifi
Cathlete
Hi Conni,
Today I didn't feel like working out. I did the warm up to RWH Back/biceps/shoulders then did my glute challenge = 150 weighted squats + 150 weighted hip thrusts. Then I did the ab challenge + 5 minutes of plank. I did my own stretch. That was 40 minutes and I was sweating!
Good workout Conni. Busy week ahead, I gather.
Have a great day everyone.
Today I didn't feel like working out. I did the warm up to RWH Back/biceps/shoulders then did my glute challenge = 150 weighted squats + 150 weighted hip thrusts. Then I did the ab challenge + 5 minutes of plank. I did my own stretch. That was 40 minutes and I was sweating!
Good workout Conni. Busy week ahead, I gather.
Have a great day everyone.