Daily check in May 4 Wednesday

Guten Morgen!

Hi Carmen - nice of you to open things... what are your workout plans for today?

This morning I did STS upper body + Hiit 40/20.

I can't believe it's May. It's still cold here with even more rain in the forecast. I haven't seen weather like this since 1996,

Enjoy your day everyone. I hope it's a good one.

s.
 
Good morning ladies - got started with coffee and getting ready I forgot to come back and post. Today's workout will be SP90 Tabata Inferno.

Its lovebug season over here. The cars are a mess!:p

Connie - what class are you taking?

Have a great day.

Carmen.
 
Ya know I kinda chuckled when I saw the check in post, "Strength in Numbers" we have been going strong for many years now and our numbers are never very big but we support each other and that is what counts. We may be the smallest check in on the forum(people wise) but I think we are the longest running.


I did 1.5 kickboxing workouts off of Exercise TV, they were kind of lame but it was different from my recent walks so hopefully it shocked my body somewhat.

Hope all are well and have a great workout!!:D
 
Hi Ladies,

I am taking an ISO 9001:2008 certification for Lead Internal Auditor course. Tomorrow is the last day, it has been intense! I hope I get the certification, it will be a nice mark on my job record. I have been driving an hour each way all week, and I am just about over it!

Anyways, today was step - I did Rob's Amazing Step Styles and Cathe's ab hits.

Now, should I reward myself with a Cathe preorder???? Hmmmm..

Tomorrow is a circuit day, maybe BC.
 
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