Daily check in July 5
- Thread starter Carmen829
- Start date
CeciFifi
Cathlete
We must all be having a tough fitness day. For me it's hormones - i think. I am off today (but at agency tonight).
Today I did a mish mash. I did 2 cycles + warm up of LIC and then I did Kari Anderson's Centre Floor Chapter II and III (I love her) and I did Squeeze Stronger Abdominals. I need to do more cardio.
have a good day everyone.
Today I did a mish mash. I did 2 cycles + warm up of LIC and then I did Kari Anderson's Centre Floor Chapter II and III (I love her) and I did Squeeze Stronger Abdominals. I need to do more cardio.
have a good day everyone.
Calico
Cathlete
Hi all, hope your 4th was a good one.
I did Billy's Lower Body Bootcamp minus the floorwork but did do the abs, 36 min. worth of a 44 min. workout. Not bad and I am now down 2 pounds so I am happy. I have decided to consciously try and cut my carbs back... I can't do no carbs but I can certainly cut back on them.
Have a great day!!
I did Billy's Lower Body Bootcamp minus the floorwork but did do the abs, 36 min. worth of a 44 min. workout. Not bad and I am now down 2 pounds so I am happy. I have decided to consciously try and cut my carbs back... I can't do no carbs but I can certainly cut back on them.
Have a great day!!
Tamster
Cathlete
Late check-in
Rest day for me today.... I.Could.Not.Get.Out.Of.Bed.This.Morning
Annette ~ Congrats on the lost poundage. I lost and gained the same pound this weekend
Siobhan ~ Nice circuit this morning!
Conni ~ Yes, today was rough!!! Good job on the workout.
Carmen ~ Thanks for getting us started....stretch max is a great way to start the day.
Have a good night all!
Rest day for me today.... I.Could.Not.Get.Out.Of.Bed.This.Morning
Annette ~ Congrats on the lost poundage. I lost and gained the same pound this weekend
Siobhan ~ Nice circuit this morning!
Conni ~ Yes, today was rough!!! Good job on the workout.
Carmen ~ Thanks for getting us started....stretch max is a great way to start the day.
Have a good night all!