Daily Check-in Friday, November 29th, 2024

[CeciFifi]

Good Friday Morning Everyone,

Today I did more STS Meso 2 for back and biceps. I don't usually do Meso 1 or 2 so this is a nice change. I cut out a few sets to reduce my workout from 58 minutes to around 45 minutes. I will stretch now.

I hope you all enjoyed your holiday

Deanna - That's a bummer you missed spending time with your family due to a cold. We are taking oil of oregano here, trying to stave off the same thing - ahh winter
Waves to Nicki and Linda (Linda, we hope you are doing all right)
Nora and Annette - I hope you enjoyed your rest day! Back at it today?

Have a great day everyone.

 

[nickisteen]

Hello, All!
Siobhan, STS Meso 2 for back and biceps - haven't done those in a while. Need to revisit!
Oil of oregano? I've never heard of it in oil form but I'll look it up.

Linda, thinking of you.

Hello to Nora, Annette and Deanna. Sorry to hear you missed your family Thanksgiving. Hoping you are feeling better soon.

 

[Calico]

Hi ladies,

Today was an 85 minute gym circuit consisting of 5 machines(1 leg machine, back machine, shoulder machine, ab machine , chest and back machine), cable exercises ( lat pulldowns and all upper body exercise), dumbbells (moderate weight) for chest, biceps, triceps and shoulders . Then the sled for a moderate cardio and weights workout highest was 10 plates. Finished with floorwork for abs and legs and glutes using dumbbells with a nice extended stretch.

Nice workouts so far ladies. Deanna sorry you weren't feeling well.

Not sure about tomorrow.

Have a great weekend!

 

[Czechfan]

Happy Black Friday everyone

Siobhan- Great job on today's workout with:

STS Meso 2 for back and biceps = 45 Min w/modifications for time
Adding on your own stretch
WTG & high fives, that's great!

Nicki- Wow! I never heard of oil of Oregano before. I guess you learn something new every day. What is it used for? flavoring?

Have a nice evening

Deanna- Hope you feel better ASAP Get some rest, and do some black Friday cyber shopping Have a restful evening

Annette- Amazing job on your workout today with:

A stellar 85 minute gym circuit workout using 5 machines all targeting different areas leaving no areas untouched (legs,back, shoulder abs, and biceps and triceps). Then adding sled for cardio ( with 10 plates). Concluding workout with floorwork for abs and legs and glutes. Plus adding a much deserved stretch
Bravo!! You are awesome

Linda- Thinking of you sending prayers and well wishes

Here's today's workout:

Coffeyfit "RAW" Box & Pump = 34 Min
YT- Kaleigh Cohen Cycling - Easy McCoy HIP-HOP Ride = 31 min + 4 min = 35 Min

Have a good evening everyone

Nora