Daily Check In Friday June 17

Good morning ladies!!! Happy Friday :D

I started off the day with Stretch Max 2 Stability Ball. The glutes and hammies were tight this morning.

Today its 40 min of cardio. I did the BM2 timesaver cardio that clocks in at about 43 min.


Have a fantastic Friday.

Carmen.
 
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Hi Carmen,

Thanks for getting us going on this fine Friday morning.

Kicking some butt with S90 this week - today I did S90 Back and Bi's, then S90 Core Dynamics instead of STS. I think Tabata Inferno is my sub for tomorrow, we shall see.

TGIF!
 
Hi all,

I did Jeanette Jenkin's Kickbox circuit workout and despite the humidity I did it ALL!!! Happy day for me, wanted to end the week strong and I did 5 workouts this week which is first for a really really long time!!! Whoo hoo for me!!

Have a great weekend.:D
 
this morning I did disc 26 plyo legs - it was amazing. i have never had this combo of legs and hiit type cardio moves in between. i loved it.

have a good evg. everyone.
 
Ciao Bellas!

I took a day off from work today :D I did Athletic Step followed by push-ups. After that I did some shop-max followed by some clean-max. All in all, it was a good day.

Carmen ~ Thanks for getting us started this morning. Great workouts today!

Conni ~ You are killing it this week with S90..way to go!

Annette ~ Way to bring it this week...WooHoo!

Siobhan ~ I like the way you mix up your workouts, always leaves me wanting to revisit my ignored dvd's.

Have a good night all! We are heading to Boston tomorrow...I'll try to check in before we leave.
 
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