Daily Check In, Friday April 24

[Conni]

Hi ladies,
Happy Friday to you all!
Today was Muscle Max Upper Body premix plus core.

DS has a choir concert tonight, tomorrow the drama dept. is doing a Seniors Prom for the senior citizens in the area. DS is doing his Sinatra stuff for that event.

Never a dull moment...lol

 

[CeciFifi]

Hi Conni,

Wow, your DS sure does a lot.

Today I did my own Bodybuilding.com heavy weight shoulder routine + RWH shoulders. I added on BJ Gaddour 10 minute abs torcher + non-weighted glute challenge and a 5 minute plank (with breaks).

Have a great day everyone.

Good workout Conni.

 

[Calico]

Today was KCM Step Boxing the kickboxing drills premix and will go to the gym for weights once my son comes downstairs.

I am losing weight fairly quickly with this loss of smell and taste.

Now I get to see an ENT and a MRI of my head, face and neck.

Fun fun!