Happy Friday everyone
Linda- Thanks for all the kind words on my workout yesterday. I confess I did have to skip the ICE- LIS workout mentioned.
My wrist was hurting me andit was getting late and still had stuff to do so I skipped that one. I posted my confession yesterday evening.
Cudo's & high fives on your workout today with:
Hydrow-Row & Upper Body EMOM - 20 min.
Peloton 15 min. R&B Treadmill Walk
IFit- "30 sec. Hiit Intervals" elliptical workout- 15 min.
IFit- Recovery Bike Ride in Turkey- 15 min
That sounds fun and challenging, love the variety and of course the bike ride in Turkey, gotta love those now famous passport workouts.
Siobhan- Yay your here!!
So glad you are feeling better. Yes, MPL is always amazing for stretching. I have problems with being tight in hips and glutes. So MPL has made a big difference for me.
I have to confess I have not done a long MPL most of the ones I do are typical short ones and the longest is approx. 20 min or so.
Double high fives & bravo's on your workouttoday with:
Cathe's ICE LIS (one of my all time fav's) and added on 20 minutes of MPL. My goodness doing MPL yesterday really helped me feel more comfortable in my lower body/back - such a deep stretch. Bravo & high fives awesome workout.
Annette- So glad the doctor was pleased with how your foot is looking & dealing. Sorry to hear about their being pain. I'm glad your doctor did give you prescription a topical one for your foot, I hope that does the trick.
Nicely done on today's workout with:
CDORNER Cardio Kickboxing which was 32 minutes long. Then I did a 15 minute Taebo off of YouTube. So I got my cardio in.
Might do floorwork later, after my foot calms down. It's okay to modify or to skip a workout when dealing with pain. Just rest your foot if it's bothering you. Take care and sending you healing prayers.
Here's today's workout:
YT- Kaleigh Cohen Cycling- 20 minute HYPED UP HIIT Cycling Workout!= 22 Min
Perfect30 Perfect Flow: Timesaver-Mobility Basics Stretch= 21 Min
LITE- Metabolic Blast= 42 Min
ICE- Rock'm Sock'm Kickbox- Timesaver #4 5 Gone Segments= 36 Min
Enjoy a fantastic Friday ladies
ps. Healing prayers and well wishes