Hi Cathe,
Thanks for compiling the CTX upper body weights into one tape. I really love the idea for easier organization with the famous "tank top rotation"(especially for those of us who do not have a DVD player)!! I know that it is a lot of various cardio, but do you plan on compiling all the CTX cardio onto one or two tapes (yes, please....anyone else out there like the idea)?? Also, you suggested an "interval" day for one of the days of the ectomorph rotation--- do you mean an interval with weights or interval cardio alone? Thanks in advance if you are able to answer.
Thanks for compiling the CTX upper body weights into one tape. I really love the idea for easier organization with the famous "tank top rotation"(especially for those of us who do not have a DVD player)!! I know that it is a lot of various cardio, but do you plan on compiling all the CTX cardio onto one or two tapes (yes, please....anyone else out there like the idea)?? Also, you suggested an "interval" day for one of the days of the ectomorph rotation--- do you mean an interval with weights or interval cardio alone? Thanks in advance if you are able to answer.