I have tried cardio 10-10-10 and Kickbox segments. I liked it.
I love lifting segments a lot
What I particularly love is the eccentric/negatives rep segments for both legs and upper body. Those who like to play with the ability to improve muscle tensions will love this
. Sounds crazy but yes, I am not going to lie I do love eccentric reps now and then
This always leave me with DOMS lasting for days
Lunges: Eccentric 4 counts down 4counts up then it goes to 3 counts up and down oh boy---Enough said
Well you can not go wrong adding CTX at this price!