Crazy, strong & loving it for May 31, 2011

[bayerngirl]

Morning girls,

I will do a Total Body workout. I haven't done any cardio in weeks, besides walking. It's so hot outside. I need to get used to the heat or get up very early in the morning.

Have a wonderful day and workout, everyone! BBL!

 

[Fitnessfreakk366]

Today's workout was Chest and Triceps. Same workout as last week except I upped the weights and changed the reps around:

1 min. 30 second rest between each set.

CHEST
Pushups - 3 sets/15 reps (warmup) - (up 2 reps and rest was only 1 minute between each set)
Barbell Bench Press - 95# - 3 sets/6 reps - (up 10# and down 2 reps)
Flat Dumbbell Flyes - 30's - 3 sets/10 reps (up 5# and down 2 reps)
Incline Barbell Press - 75# - 3 sets/12 reps (same weight but up 2 reps)

TRICEPS
Close Grip Bench Press - 80# - 3 sets/6 reps (up 5#, down 2 reps)
Lying Dumbbell Tricep Extension - 20's - 3 sets/10 reps (up 5#'s, same reps)
Weighted Bench Dips - 45# - 3 sets/12 reps (Same weight, last week I did 12/11/10 reps)

 

[Roxie 1965]

Good Morning,

I wanted to get up and workout this morning because I am babysitting tonite but I was so tired from last nights little adventure. I am hoping I can at least squeeze in the upper body add on from Basic Step and some abs. So glad its Tuesday already.

Belinda-welcome back to the states I am sure you will adjust to the temps in no time.

Debbie-are you enjoying your workouts a little more?

 

[Fitnessfreakk366]

Roxie - Actually, this week does seem a bit better. I wasn't dreading getting up and I enjoyed the workout. So maybe I'm over that horrible hump. Tomorrow is cardio, though....

 

[Roxie 1965]

Debbie-glad to hear you enjoyed your workout and I know how much you despise cardio but good luck.

 

[Czechfan]

Hi girls!

I just finished my workout so I'll just check in now.

Here's today's workout:

Amy Bento- Kickbox Surge & Core Training-Combo Surges Mix= 62 Min
Met Value= 7.50
Calories burned= 635

That's it for me today. I will try to come back later for personals. Have a great day!


Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

Tonite I did KCM 30mins to Wts. and 10min Solution Belly Fat Blaster.

Stats:
31 min
25 in the zone
124 min hr
154 max hr
165 cals burned.

10min Solution:
10 min
8 in the zone
128 min hr
150 max hr
58 cals burned.