Hi girls!
I finished my workout earlier but wasn't able to check in until now.
Here's today's workout:
Chalean Extreme- Lean Circuit 1= 45 Min
Met Value= 6.0
Calories burned= 369
Single Calf Raise, Biceps Curl #15 R12
Triceps Push-ups R12
Split Lunge with Biceps #15 R12
Stationary Runner's Lunge- Double Triceps #15 R6
Bicep Curl with Hamstring Curl- Right and Left #15 R6
Plank with Single-Tricep Extension #12 R12
Reverse Lunge-Double-Arm Bicep Curl #15 R12
Supine Tricep #25 R12
Sumo Squat Calf Raise with Bicep Curl #15 R12
Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383
Chalean Extreme- I've Got Abs= 17 Min
Met Value= 5.0
Calories burned= 116
Total calories burned= 868
Belinda- Great job on LIC its a fun one to come back to and enjoy all over again, I like that one its a keeper! WTG Belinda awesome workout today!
Debbie- I'm glad to hear that your shoulder is feeling almost healed completel y. I agree that with your plan to skip weights this week and do three days or so of cardio instead sounds like a great plan. I hope your should continues to heal and feel better still. BTW nice job with cardio coach mixes, WTG!Take care and Hugs!
Roxie- Nicely done with KCM's Split Sessions Upper Body and Abs. You mentioned that the weather could interfere with plans to take dog for a walk later. Please be safe and don't get caught out in a storm. Hugs and take care! Nice job on the workout today!
Chris- WTG on LIC! Yes, its a challenge and a fun one at that. I remember that was the first workout of Cathe's I got and learned healthy respect for the green bands, now they don't look so innocent to me, LOL!! Yes, I did know about P90X2 coming out this fall, I am interested in it but I've heard its supposed to be priced about the same as One on One and I can't afford that. I won't be getting it if it costs $249, Its not that I don't like P90X or Tony. I have P90X and P90X+ and a long time ago I had Power 90. I thing I will get 10 Min Trainer for Hubby the basic one and I'll get the advanced Extra one with 9 more workouts on it. I'm curious to see what the price will be and what the infomercials will be like. I haven't seen a infomercial yet for Asylum, I did get that and I know beachbody's website has one you can watch but still you'd think they'd be running infomercials for it like P90X, Turbo Fire, and 10 Minute Trainer. Take care and Awesome workout for today, girlfriend.
Ok, that's it for me today girls. I hope our M.I.A's are ok, kinda of worried about Jessica, and Heather. Hugs to everyone and have a great night.
Nora
