CRAZY STRONG & LOVING IT FOR APRIL 9, 2011

[bayerngirl]

Hi and good morning,

DH and I had a date yesterday, had an awesome day DH will see the doc in Landstuhl (military hospital in Ramstein) next Friday. We decited not get get surgery here in Germany, the recovery will take to long. Thanks for asking!

I will do cardio today, haven't decited what yet?

You all rock your workouts, keep it up! I need to clean out my basement, shet and clean the yard

Sorry, for not having time for personals. From here on out, I will do personals when I have time, sorry! BBL!

 

[Roxie 1965]

Good Morning,

Today I will do Gilads Cuts and Curves. I am going to lay out today suppose to be in the upper 80's then later DH and I are dog sitting so I am thinking a walk with both dogs before bedtime is in order.

Belinda-hope everything goes well with DH and we know you are busy so don't worry about personals.

 

[Fitnessfreakk366]

Total body again today. Had an ok workout. Just not feeling it today.

3 sets/15 reps with 2 minute rest between each set.

Double-Arm Kickbacks - 10's
Barbell Calf Raises - 100#
Pushups - 3 sets/15 reps on toes
Bent Over Lateral Raise - 15's
Plie Squats - 40#
Barbell Front Raise - 20#

 

[Boingo1]

Hi Girls!

It's so nice out today, sunny , low 60's! My ideal weather is sunny and between 60 and 70! Perfect!

Had a late night last night, had to pick up my son and his date from the dance at 11p. I didn't get to sleep until well after midnight, and I didn't sleep great. (My body was ready to go to sleep at 10p. But since I forced it to stay up later, I think *it* thought it was at work for the night! ) . It was all so much fun. I alternated between happiness/excitment, and tears that my BABY is old enough to go on a DATE to a DANCE.

I ate like crapola yesterday. Not sure why. I just had this uncontrollable urge to eat everything in site.

So I did a good cardio today to semi-compensate. I did Turbo Fire HiiT 25. THAT one has a TON of jumping! YEHAW! I burned off some of the goo i ate. I then did Muscle Endurance Abs , thinking how much you liked it earlier this week, Debbie. That is a TOUGH ab workout!!! YOWZA!

Belinda: You are a busy girl! Have a great cardio today and no worries on personals!

Debbie: I hate when you just don't "feel" the workout. But, you did get it done! Good going!!

Roxie: That weather sounds beautiful for an evening dog walk! How are you liking Giliad? Are they challenging workouts?

Heather: I just know you are out running today!

Jess: Yes, I really love the Exhale Core Fusion Thighs/Glutes (so far). But I got it because I really wanted more barre work for my lower end. That is the only one I got so far. I have a feeling I'll be adding more to my collection. What ones would you recommend next as "must haves"?

Nora: Treat your body to a nice rest/recovery! Take a nice long shower or bath. Maybe you could get a massage? Do some nice long stretches. I bet taking a good break is a good shake up for your body too! Will make workouts even more effective when you start back. .... Which Exhale Core Fusions do you have?

My 2 younger boys and myself took Buddy for a walk at the park after lunch. Not the best idea. being Saturday , there were a ZILLION people, dogs, kids. Buddy was way overstimulated ... poor poochie. Plus he pulled SO hard on his leash for almost the entire 45 minutes. My arm feels dead!!!

Time to go get some cleaning done... Have a great rest of the weekend!!

 

[Czechfan]

Hi girls!

No workout for me and it will be that way for a week or so. Nothing to report workout wise. I'll just do personals now.

Belinda- Sorry hear that your DH is having some health issues. I'm happy for you had a fun date with your DH. I hope the weather is good and allows you to get your outdoors chores done with the yard etc... Take care!

Roxie- I'm sure you'll have an awesome workout with Gilads Cuts and Curves and also with walking the dogs as well, happy dog sitting. Have a great weekend.

Debbie- Nice day for a total body workout. I know what you mean I haven't been feeling my workouts this week, but it happens so don't worry. Take care!

Chris- Nice job with Turbo Fire HiTT 25 and ME Abs sounds like a great workout to me, WTG! Congrats on your Mom Milestone I can't say I've had that experience as yet but I'm sure its inevitable. I hope I will be able to handle it all as well as you did. I hope your son had fun at the dance.

You asked what Core Fusion do I have here's the list:

Core fusion Body Sculpt
Core Fusion Lean and Toned
Core Fusion Pure Arms & Abs
Core Fusion Bootcamp
Core Fusion Thighs & Glutes
Core Fusion Energy Flow Yoga
Core Fusion Pilates Plus.
That's all of the core fusion dvds that are out now for purchase.

I will try to just focus on resting and hopefully my knee will feel better soon, thanks for asking. I've been taking Ibuprophen for pain and swelling in knee and resting I hope that does the trick.

Hugs to everyone and have a great weekend!

Nora