I'm back for personals!
Belinda- Awesome workout for you today with a run of3 miles + 10 min on the bike + KPC abs &stretch. Bravo girl, you killed it! Keep up the great workouts WTG!!!
Debbie- Sorry your feeling less than your energetic self this week, maybe some extra rest would help. Nice job of getting in a Cardio Coach Volume 2 revised in today. You did it, and that is all that matters, don't worry about it not being a super workout for you today, give yourself a break you showed up. I know I have lots of days I feel like I am draggin' big time then I tell myself the goal is to just do it, not set a PR.
Oh and the Rapid Fire ab work is no joke either. Great Job Debbie!!!
Chris- Yikes! Feeling DOMS from STS Plyo Legs yesterday, eh? Great workout then. Nice job of TF Fire 55 EZ, that is a killer and super fun workout, love my TF!! Ooh, Nice addition of Med ball abs from STS Ab Circuits. Med ball abs is my personal favorite. Great workout girlfriend, good job!
So, suprised by my admission of 1,000 calories a day? I'm really shocked that I need to consume more calories upping it to a total of 1500 a day and eat clean and lean. Now that's a challenge but I'm working on it as I really am determined to earn the results I want. I signed up for a free teambeachbody account and clicked on the eat part and went through the questions and answered them. I was suprised by what it told me, but hey I knew something was off because I know it wasn't that I was exercising enough? I know I exercise plenty. It was good to find out what I was doing wrong with my diet and now I feel empowered to get those results by following a healthy, clean diet. That is my goal anyways.
Heather- sorry the weather is not cooperating for outside running. Nicely done on your SS doing one exercise per muscle group. I'm learning that workouts don't have to be long to be effective. So a shorter weight workout if you really work those muscles with good form and intently that could be a nice change of pace. Great workout!
Roxie- So, How are you liking KCM's Split Sessions? I haven't done any of that except the floor band work, and that was great. I did preview the workout and it seems great. Glad to hear split sessions is a great workout and definitely made you work. Don't forget to stretch well, maybe the stretch from KCM's BootCamp that's an awesome stretch. WTG on your workout Roxie!
Jessica- Hope you had an awesome workout with Fred Devito, I bet your enjoying a really great workout, without a doubt. Take care!
Hugs to everyone!