Crazy, Strong, and Loving it for Monday May 30, 2011

[Czechfan]

Hi girls!

Happy Memorial day everyone! I just finished my workout for today.

Here's today's workout:



Chalean Extreme-Push Circuit 1= 36 Min
Met Value= 6.0
Calories burned= 270

Standard Biceps Curl #20 R6
Standard Squat #27.5 R8
Single-Arm Bent Over Triceps extension #15 R8
V-Press Biceps #15 R7
Single-Leg Squat #25 R7
Overhead Tricep Extension #25 R7
Hammer Biceps #15 R8
Heel Squats #25 R8
Pushups R8+4

Turbo Fire- Fire 30 Class= 33 Min
Met Value= 8.50
Calories burned= 383

Turbo Fire- Abs 10= 10 Min
Met Value= 5.0
Calories burned= 68

Total calories burned= 721

Ok, that's it for me today. I think I'll go shower and relax the rest of the evening. I hope you all are relaxing as well.

Hugs to everyone!

Nora

 

[Roxie 1965]

Good Evening,

DH and I intended to go for a bike ride but with 3 miles left in our 10 mile ride I got a flat tired ended up walking the rest of the way.

Stats:
98 min
72 in the zone
143 min hr
166 max hr
682 cals burned.

Nora-good job with your workouts today.