Crazy, strong and loving it for June 3, 2011

[bayerngirl]

Hi and good morning,

Last night I did MMA Boxing and abs! Today I will do LB!

I will try to catch up on personals this weekend.

Have a wonderful day and workout everyone. BBL!

 

[Fitnessfreakk366]

Today was cardio and I did another programmed workout on my treadmill. I chose a 35 minute lower body workout. It was hard and fun. It had 3 minute intervals and then it tells you to do a lower body exercise for a certain amount of reps. Weird, but I did it and it was fun. The 3 minute TM intervals were tough, like 7% incline and at a speed of 4.5 mph. At some points it took me up to 9 and 10% incline. I had to turn my speed down to 4.0 mph and sometimes took the incline down to 4-5%. My legs were burning big time.

My endurance sucks. I'm finding I need more of a warmup time, these programmed workouts give you 2 minutes warmup and then it gets you right into the program. So next time I'll start the treadmill and do a 5 minute warmup and then start the programmed workout.

CARDIO STATS:
40 minutes total
4 minutes below zone
10 minutes in zone
27 minutes above zone
338 calories burned
1.45 miles travelled

 

[Roxie 1965]

Good Morning,

Today is starting to turn out to be a crappy day at work I was in a good mood when I left home not so much now. I will be taking the dog for another walk tonite and doing something else but don't know what yet.

Debbie-good job on your workout.

Belinda-good job with your workout.

 

[Boingo1]

Hi Girls!

Sorry I've been MIA this week. Not a good week here with the tornados on Wednesday here. And though we didn't get any damage, there is a LOT of damage/devastation in nearby towns, and even in a different part of our town. It's very depressing, truthfully. I've been getting pretty down reading about all the horrible stories that people went through with the tornado.

Anyhow, been keeping up with Cathe's June Rotation. I've been subbing for some of the cardio though. But roughly following it. I did a run at the park yesterday followed by 4DS Kickbox Shoulders/Calves/Core. Today I did 4DS Bootcamp in it's entirety as is. It had Bicep and tricep work in it. good little workouts!! Next week is Gym Style I believe.

Belinda: Great job on working in your workouts!!!

Roxie: Sorry for your crap day at work. But it is Friday!! Almost over!!!

Debbie: Awesome job on the Treadmill run! What a great idea to do a program like that. Sounds kind of fun! I don't think a 2 minute warm up is really enough either.

*waves* to Nora: Sorry your back/leg is still bothering you. Injuries suck. It's good you're stretching it out. It couldn't be sciatica, could it? take care!!

 

[Czechfan]

Hi Girls!

I finished my workout a few hours ago, but could not check in until now. Happy Friday everyone!!

Here's today's workout:

Chalean Extreme- Push Circuit 3= 35 Min
Met Value= 6.0
Calories burned= 287

Sumo Squat #27.5 R8 Up 2.5 lbs from last week
Single-Arm Row #27.5 R8 up 2.5 lbs from last week
Chest Fly #20 R8 Up #3 from last week
Bowler Lunge #27.5 R8 up #2.5 from last week
Double-Arm Bent-Over Row #25 R6
Bench Press # 22.5 R7
Single-Leg Sumo Squat #25 R8
Reverse-Grip Bent-Over Row BB #40 R8 up #5 from last week
Long-Arm Pullover DB #25 R8

Turbo Fire- Fire 45EZ Class= 47 Min
Met Value= 8.50
Calories burned= 545

Total calories burned= 832

Ok that's it for me just now, but I will try to come back later for personals. Have a great day and keep pushin' play and doin' killer job on all your workouts.

Hugs to everyone!

Nora