Crazy, Strong, and Loving it for Friday June 24,2011

[Czechfan]

Hi girls

I didn't see a thread started so I started one. I just finished my workout and it was Super FUN! I just love TF and the HiiTs are tons of fun, love 'em.

Here's today's workout:

Chalean Extreme- Lean Circuit 3 = 38 Min
Met Value= 6.0
Calories burned= 311

Squat with Cross-body Chop #17.5 R12 Go#20 next time
Reverse Lunge and Arnold Press #17.5 R12
Chest Fly with Hip Lift #17.5 R12
Kneeling Overhead Press and Center Crunch #15 R12
Push-Up Side Planks BW #10
Deadlift Frontal Press #15 R12
Traveling Push-Ups R12
Chest Fly- Abduction #15 R12
Army Crawl BW #12

Turbo Fire- HiiT 30= 33 Min
Met Value= 10.0
Calories burned= 451

Oh man, this is a killer and so much fun that when your done your thinking OMG I just did HiiT 30 which is amazing and you feel fantastic. It is addictive that's for sure.

Chalean Extreme- Recharge= 21 Min
Met Value= 2.0
Calories burned= 57

Total calories burned= 819

I don't know what happened to everybody I hope all is well. I miss you guys. Happy T.G.I.F. Please keep in touch


Hugs to everyone!

Nora

 

[Roxie 1965]

Good Afternoon,

Tonite for me is KCM Lower Body Split, an maybe a walk we will see.

Nora-nice workout.

 

[Roxie 1965]

Good Evening,

Tonite I did KCMs Lower Body when it cools down I will go for a walk.

Stas:
28 min
22 in the zone
132 min hr
165 max hr
166 cals burned.