Is this thread for today? I'm confused. Isn't it the 7th? There are two threads out there for the 6th?
Anyways...
Today I did Shoulders, Biceps and Triceps. Had a really good workout. Felt very strong. No pain anywhere right now, not even my elbows or shoulders. Yay!
Done in tri-set form with 30 seconds to 1 minute break between each exercise. All 4 sets of 8 reps:
Seated Lateral Raise - 12's Incline Curls on Stability Ball - 20's Double Arm Seated Overhead Extension - 30# ***Double Arm was suppose to be single arm. Didn't have time to keep doing single arm exercises.
Seated Rear Delt Flyes - 15's Seated Concentration Curls - 22# Close Grip Bench Press - 60# ***Close Grip Bench was suppose to be Cross Body Extensions. I wanted a building exercise, not a shaping one here.
Today I fit in Slide N Glide by the skin of my teeth! Lots going on here. Our waterbed sprung a leak! My DH had Jury Duty today. Trying to get my oldest son to get his driver's permit. And my middle son has a concert tonight.... Throw in some Christmas shopping... and the usual cleaning/cooking/laundry.
