Just stoppin' by on my rest week to see how everyone is doing.
Belinda- I'm sure you had a great cardio workout today, as per your usual. I hope you get a breather in your hectic busy day, hang in there.
Heather- Bravo on your 8 mile run on Saturday and in humidity no less, Wow!! Sunday you hit the gym for leg work amazing girlfriend!
Then yesterday you did some impressive upperbody weight work you are so rockin' these workout sessions, WTG!! Today, you mentioned you might go for a run, awesome you are awesome and don't let anyone tell you anything else.
Debbie- Awesome news that you were did Cardio Coach 1 without any inner thigh pain, YAY!! I'm so happy for you and you then continued on to walk on TM at a 4% incline to finish out the hour. Bravo and well done especially if you weren't really feeling like doing anything. Way to kill it there girlfriend!!!
Chris- Wow three STS workouts in a row OMG!!! I really liked tri sets for the legs I agree with you its awesome, and I loved all the Plyo leg workouts too. Oh and that extended stretch is amazing and just what is needed after any of the STS workouts. I think its an unsung hero in STS, Love it!!! What a great workout, you are so giving me workout envy. I'm not sure how much of this I can take with you guys and the amazing workouts you are all doing, its killing me not to be doing some too. Great workout for you today, way to rock it girlfriend!!!
Jessica- Talk about back with a vengence you are rockin' the workouts there girlfriend, impressive to say the least. You go girl keep on rockin' the workouts, bravo!!!
Belinda- I see you posted that you did KPC and abs always a fun and awesome workout, WTG!!!
Ok, girls that's it for me still resting. Its really getting hard not working out after reading all the great workouts you guys are doing, plus just knowing Insanity Asylum is available to order and Cathe has her low impact series to pre-order coming up. This is killing the exercise junkie in me. LOL!!
Have a good night all and I'll see ya at tomorrow's check in.
Hugs to everyone!!