CRAZY, STRONG AND LOVING IT 5/24

[Fitnessfreakk366]

I'm off from work today. Ya!

Slept in a bit and didn't feel like doing cardio whatsoever. But I got dressed and got on my treadmill. Decided to do Cardio Coach #1 and I actually had a great workout after I got it going. No pain anywhere which is unusual. Maybe the 2 weeks off did me a world of good.

Then I did the Ab Work from MIS. That workout seems to go on forever.

CARDIO STATS:
38 minutes total
4 minutes below zone
16 minutes in zone
18 minutes above zone
301 calories burned
2 miles travelled

 

[Roxie 1965]

Good Morning,

Tonite for me is KCM Split Session Upper Body. We are expecting severe weather here all day.

Debbie-good job with your cardio even though you didn't feel like doing it.

 

[Boingo1]

Hi Girls!!!

Busy/work weekend. Same ol' same ol', work work work, no sleep. Came home with a headache Monday morning. I took 1/2 Vicodin and went to bed. Felt better when I got up, but I was wiped. Somehow I pushed myself into doing Meso 2, Back and Biceps. it made me feel SO much better, gave me great energy! Working out is a miracle drug, isn't it?

today I went to the park and ran for almost 50 minutes (w/stretches). It was a REALLY good run, in spite of my headphone dying on one side and it is SUPER humid out. I was DRENCHED at the end of my run!! dripping, literally.

I came home and did No Equipment Abs from Abs Circuit! excellent ab workout! loved it!

Debbie: It's such a good feeling when the "mmmph" kicks in when you never really felt like working out. YAY for nothing aching!!! MIS abs give me wicked DOMS from all those crunches!!

Roxie: Your dog was UNhappy with walking yesterday? That's funny! Have a great workout tonight!!! You're doing great with KCM.

Nora: Nice job on workouts yesterday!! 30/30 is killer!! You're back to 2 or 3 workouts again? Or was that just yesterday? be careful!! don't want you to get hurt!

*waves* to Heather , Jess, Jolene and Belinda!!!!

 

[Czechfan]

Hi girls!

I just finished my workout so I'll check in now. I hope everyone is having a great Tuesday


Here's today's workout:

Turbo Fire- Fire 55EZ Class= 57 Min
Met Valur= 9.0
Calories burned= 700]

Turbo Fire- Stretch10 Class=13 min
Met Value= 2.0
Calories burned= 35

Total calories burned= 735

I'm taking it easy today my low right back is sore and tight so I applied heat to it for an hour or so before attempting to workout. Its feeling a little better I'm so glad I did the Stretch 10 class afterwards cause I needed it.

That's it for me just now. Hugs to everyone!


Nora

 

[Roxie 1965]

Good Evening,

Tonite I did TLC Upper Body Split even though it made me dizzy. It is storming heavily here.

Stats:
37 min
29 in the zone
124 min hr
153 max hr
197 cals burned.

 

[bayerngirl]

Hallo girls,

remember me

This was the worst move we ever had in 29 years the packers instead of 2 days packing us out (remember we didn't had that much to begin with) took 3 days, which delayed the landscaper and the painter. My husband hired a cleaning team Well, let me tell you after 6 hours of watching the girl cleaning my windows, she was dusting my windows not cleaning them. I called the her manger ( the girl only spoke Spanish and I couldn't comunicate with her) to let her know she is not getting payed to dust my house down, I wanted to my windows to be wet cleaned the manger agreed to sent in more help. Well let me tell you, to more ladies showed up without saying Halle to me, went right into the bathroom and started cleaning my bathroom with dishsoap (Dawn) WTH? I don't need to hire a cleaning crew for that? DO I? Well, I had the a$$ by, one off the ladies spoke English. I tried to tell her I wanted some other cleaners not dishsoap. She got so lippy with me, and told me I had to lissen to her I reminded her, I was paying her not the other way around. She wouldn't take no for an anwer and ran her mouth so I fired her and the other two ladies. They wanted $200 for dusting my house down, I can do that. That was Friday! On Saturday, DH wanted to hire another cleaning crew, I told my husband I will not go through this crap again, so DH and I ended up cleaning our house on Saturday. My son decited he wanted to stay in El Paso so he can finish his college by May next year. We ended up looking for an appt on Sunday and moved him in on Monday. Since we shipped all his stuff a few days ago, we had to go shop for a TV/stand, dishes and stuff on Sunday. I cleaned this new apartment and cooked for him yesterday. I am so sad he stayed we are on the road since this morning, having caught nothing but bad luck. We caught a sturm from hell, which ripped our awneng. DH had to climp on top of the RV with 60 miles winds, me holding the awning. I hope tomorrow will be a better day, I need it after 3 weeks of bad luck!

I haven't worked out since last Wednesday. I will try to get a workout in tomrrow.

See you all tomorrow! Have a great day, everyone!