Core Max, how do you use it?

[Venus]

How do you use CoreMax? Do you use it instead of the core in other Cathe workouts? Or do you use it in addtion to? Or do you use it for an additional day of core work?

 

[Boybert]

I usually use it as an add on to whatever is already in her workout. I have been seeing great results!


"you miss 100% of the shots you never take"

Debbie

 

[allwildgirl]

I usually use it on a day when I do a workout that doesn't have its own core section, like Imax 3, Kickmax or Lowmax. Or I'll add it on to whatever is in the workout.

 

[allwildgirl]

I usually use it on a day when I do a workout that doesn't have its own core section, like Imax 3, Kickmax or Lowmax. Or I'll add it on to whatever is in the workout.

 

[mogambo]

I do what Shelley does.

 

[nancy324]

I use it to replace the 2nd half of Pyramid Upper Body. That ab workout just doesn't suit me somehow. It's so simple to replace it with a Coremax segment which works much better for me.

 

[Fit_mommy]

I use it like any other ab or core work out. I use it when I have more time to do my abs or if I miss an ab day for some reason I will use Coremax on my rest day to make up for it....

 

[candi]

I have been using it for about three months doing 1 section per day for a total of three days a week abs. It really gets in there!