Good morning,
I just finished D80 Booty. I am done with the program. Next week I will not take a rest week. DH and I will go on a short vacation on the 22nd of this month. Maybe I will take a few day's off.
Got great results even though my eating wasn't always 100%. In phase 1 you do the same exercises each week for each workout, she does change the reps/pattern up each week. It didn't feel like I was doing the same over and over again. You also do a different workout each week. Phase 2 was different exercise, again each week she changed the reps/ pattern or through in a bonus at the end. Phase 3 was different exercises with a lot of Plyo thrown in through the the workouts. She worked your abs/booty a few times a week. Sometimes she did a giant set of exercise, on the end you work your abs. It wasn't like endless of ab workouts. I did like the format working your abs at the end of a giant set. A lot of people subbed Cardio Flow for another cardio workout. That one was always the same workout throughout the program, each week she did change it up by doing, 3 exercise 4 reps run through them 3 times or she added another exercise and run it through 4 or 8 rounds. This one was probably the toughest workout. I think it was over 10 different exercises just in Cardio Flow. The first exercise was inch worms than she layered them until she reach 10 different exercises. I had to modify the inch worms, I did them on my step with 2 risers. I couldn't go all the way down on the floor with my back. It worked out really great. Most of the high impact I did on my rebounder, which worked out great. Their is a modifier through out the program, she does a great job. My favorite workout in the program was Phase 1 & 2 booty. I really felt each workout. Phase 3 wasn't bad, just a lot of Plyo thrown in there. Wasn't a big deal, I used my rebounder. Like I mention before, wished she talked less and kept the program moving. DH and I standing abs in-between her chatter/breaks. I had my loops on through out the booty workouts, we also worked in leg raises/firewalkers a.s.o. I also really liked the upper body workouts, she used the loops in ways I have never seen in any other programs, which I really liked. It made me realize the loops works better than the bands.
Debbie - I am really not sure if I will keep the preorder. Really wished Cathe would give more info on the crew and music. Let me know if you are interested in any preorder before I cancel.
Kirstin - I did lock in the preorder. You are right I am not loosing anything. I always can cancel once I see clips and get more details. High fives, on smoking the guy!
I will be back later.
