I am reading the clean eating diet by Reno and have a couple questions for those in the know.
1] I can't possibly eat all the food reccomended for breakfast. I hate eating in the morning and have brought myself to a small bowl of oatmeal or more likely Natures Path Flax Plus Multi/cereal w/ skim milk. Do we really need to eat that much in the am? Is my flax ceral w/ milk enough?
2]Why drink coffee black? I use skim milk. Is this a no no?
3] On a much more personal note. Vitamins make me constipated. It's most likely the calcium. I have tried the calcium citrate but it's still a problem. Ideas for substitution?
Thanks for the help.
1] I can't possibly eat all the food reccomended for breakfast. I hate eating in the morning and have brought myself to a small bowl of oatmeal or more likely Natures Path Flax Plus Multi/cereal w/ skim milk. Do we really need to eat that much in the am? Is my flax ceral w/ milk enough?
2]Why drink coffee black? I use skim milk. Is this a no no?
3] On a much more personal note. Vitamins make me constipated. It's most likely the calcium. I have tried the calcium citrate but it's still a problem. Ideas for substitution?
Thanks for the help.