Chia seeds

[skatch]

How do you eat them? How much do you eat a day?

 

[backpackingmom]

Hi I toss in a tablespoon or two into my morning green smoothie. I also use them in homemade granola bars. I know sme people use them for making overnight oats and puddings.

 

[complik8td]

Here is another thread on the topic of chia seeds.