This pic from STS Giant Sets shows Cathe, Kristin & Al working hard during this total body workout. STS Muscle & Recovery offers a variety of strength training and muscle recovery workouts on 15 DVDs, including 3 total body workouts: Giant Sets, Supersets, and Trisets.
Not being a wordsmith, I can't really express my excitement and gratitude the way I would like to. Maybe it is almost how I used to be the night before Christmas when I was a little kid and, you know, at that age, it was a really, really big deal in my life!
EXCITED for STS2
I've been working out with Cathe since the original crew on FitTV.
I've always loved the gym-style heavy lifting series best. ♥
Can't wait...of course, I'll have to wait - but...EXCITED nonetheless