Attention Cathe Live subscribers: Thursday, April 30, 2020, at 9:15 am EST we’ll be doing “Stepped Up Bootcamp” Live! Five total rounds with each round consisting of cardio, lower, upper, and core!
A Full-Sized Step with two risers under each side. The cardio blasts will use the step. Two of the blasts have a little choreography in them (ie: power 7 into a box lunge) but most of them are straight forward (ie: straddle jumps)
A variety of weighted dumbbells ranging from 8 to 20 pounds
A fitness mat
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