Cathe's St. Paddy’s Green Energy Live Workout


Staff member

Attention Cathe Live subscribers: Thursday, March 17, 2022, at 9:30 am EST we’ll be doing “St. Paddy’s Green Energy” Live! Get festive and come join the rest of us lucky leprechauns for a quick cardio and core workout that will be sure to put a pot of gold at the end of your rainbow!!!

Equipment Needed:

A stability ball
One medium tension fitness loop

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Just did it and it was fun. Time went by fast since it's only around 34 mins. The cardio part lasts about 20-22, then abs and a stretch. Another great one Cathe. Thanks!!!

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