Few requests for the one on one, most are for add-ons to other workouts or to string together to create a fairly random workout:
-Two stretching segments in the 8 to 10 minute range, one upper body focused and one lower body.
-Agility drills using a ladder.
-Few extended WU segments similar or identical to WU already on the DVDs.
-Add on cardio segments similar to Drill Max in the 5 to 10 minute range. No WU please.
-Several medicine ball cardio segments alternated with metabolic type weight workout (higher rep number).
-Shoulder pre-hab/rehab type exercises using bands.
-Mini weight workouts that alternate upper and lower body. Just simple sets, one exercise each repeated for 3 or more sets before moving on to the next set of 2 exercises. These are not meant to be full body workouts. They just focus on 2 body parts.
-Same idea as above but alternating 1 or 2 minute cardio with straightforward sets of weight work. Can even use various segments to splice a workout together.
-High rep work in the aerobic range for people like me with a lot of slow twitch fiber. If STS2 is ever made, I would love a Meso 0 or Pre STS cycle that focuses on very high rep work. Right now I use early Jari Love and some rip workouts for this type of work but I would love to have Cathe's version. I didn't care for Les Mills Pump offering.
I know I'll have more requests.
I would also like to be able to buy one-on-one segments because data streaming adds up and not everybody has access to unlimited data plans. One way to do this is to allow subscribers to buy 1 or 2 segments each month as a regular download. We just changed our internet provider and are testing streaming options. I'm hoping to get Cathe Live soon.