Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. Cathe's Perfect30 Body Flow Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.
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