intensitylisa
Cathlete
Cathe, I have had problems with my left knee on and off for about a couple of years now. It has started flaring up again and I was wondering if it could be from years of stepping? A couple of years ago I ended up quitting all exercise because of this. I was wondering through all the years you have been stepping have you ever had knee problems??? My knee is quite sore when I squat or bend it, but it is tolerable. I wonder if this could be arthritis? Any suggestions? Thank you!