When I bought this tape years ago I used to do it on 8 inch step. But now I only use the 6 inch step and still get a great workout, my knees cant take the 8 inch step like they used to. Its a oldie but a goodie!! Lori
I still do all of my step workouts on a 4" step. Every time I try to add a riser, I really feel I have to LIFT my foot (I guess since I am used to the 4"). I can not imagine doing ANY step workouts off of 8" anymore! I am always amazed when I do BM2 that Cathe does it with an 8" step!!!
I do my cardio in the morning before eating. I am glad others use a 6" step. I am most impressed with those who can do 8".
I am going to try to work my way up to 8" by summers end. I would be very content if I could do it just 1x through on 8".
Is anyone else doing Cathe's longer cardio oldies this summer for cardio? I have done Step Jam and Step Fit and Step Works are on for the coming week. Of course I'll do those on 6" riser for now. Peggy