Calories burned


Calorie burn is going to depend on certain variables like age, weight and fitness level, so everyone is going to have a different number. I wear a Polar RS400 and I burned 480 calories doing STS Total Body.


Thanks so much for your reply, I just wanted to get a ballpark idea of calories burned during the new workouts. After doing Intensity I would guess I burned about a million calories...LOL!

Amy Steppe

The workot manager gives a ballpark of all Cathe's DVDs and their premixes

But fitness level, age, weight, etc all factor into how many calories will be torched.

I have found that the workouts I work the hardest burn the fewest calories.

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