Start with baby steps!! Just give yourself a lot of credit for starting again. That's half the battle!jsallis - my shoulders were my weakest area, for years and years, decades .... I had trouble using 4 & 5# dumbbells for shoulder work; I also had shoulder repair surgery and dreaded shoulder work. However, a couple of years ago I did the official Xtrain 90-day undulating rotation and included the extra rear delt shoulder work bonus Cathe had put in the Xtrain series and the 100 rep challenges .... my oh my ... my shoulders improved greatly with that rotation. I was so impressed with the results I got from it! I realized that with the regular UB workouts, the extra rear delt bonus chapter, doing the 100 rep challenges in the series, and a metabolic workout each week really worked my shoulders. I'm still impressed with my shoulder improvements from that series. So, even through you may struggle now, it can get better if you work at it (I'm 65, improvements are possible even as we get older). And Power Hour is endurance based, so there are lots of reps -- shoulders get quite the workout! So, you will get stronger with consistent workout!