CABS & ABS - Finally Friday Fever!!!

[Poochy]

TGIF Ladies ..

I am hoping Wendy and her DH had a safe trip and are living it up right now!!

Cathy .. how was your b-day?? What did ya do .. hope you had a great day and got some fun b-day fun in!!

Angie .. SNOW AGAIN??? YIKES ... bless your heart!! We are in the 80's today .. and storms predicted for tonight .. then the cooler temps drop in ... all the way down to 30 by Sunday night .. POO!!!

Di ... you have snow too?? My goodness .. I am loving living in the South right now ... I am sure by July I will be complaining away though!! LOL

Last night's class .. YOWZA .. it was awesome .. I obviously need more anaerobic training .. LOL!! the plyo portion lasted about 40 minutes and kicked my arse!! DOMS report: butt, legs, lower and upper abs, sides, shoulders, biceps, and triceps! uummm . .today maybe an unscheduled rest day .. LOL!! I am gonna try to fit in a run today ... DH is on long hours .. and I will have some extra time after work ... no lunch workout b/c of the DOMS ... gonna run some errands!!

OK Ladies .. I got us started on this fabulous Friday .. TGIF .. and let me hear what is on the agenda for today and this weekend!!!:7

 

[angie_nrs]

Hi girlzzzz

It sure doesn't feel like a fabo Friday.....I'm having a Monday!}( I went into work and had some crappy things to deal with. I don't generally go in on Fridays but the windshield guy was coming in to fix window and 2 trucks and I had to be there to let him in. $400 to fix a rear windshield on a truck....GEEZ! A couple of other minor things popped up but I took care of them, it just got me in a grumpy mood. Soooooooo, I decided to ditch the office and see if I can find my FRIDAY at home. I got home and played a bit of GH....that helped. The boys got home early today and are having fun so it's much better here. I have a pile of laundry to start though and then it's X L&B. My back and shoulders are sore from yoga or maybe from the workout the day before?? It's all good.

Cathy - How'd your Birthday go? I'll bet you went out last night to celebrate didn't you?

Laura - Ah yes, more snow....but we haven't gotten hit yet. It's supposed to sneak in tonight. At least we're not in the UP. They're supposed to get up to a foot of snow.
Sounds like you are sore all over. I think you deserve a break and a CAB for that!

Diana - Hope you are having a lovely Friday. What you got on the schedule for the weekend?

Have a great one all

 

[Poochy]

Hey Angie ..

Monday on a Friday .. OH MY .. that is NOT fair at all!!! Maybe the afternoon and night will be TGIF .. CABS are definately in order here!!

I fought Wally world at lunch .. got some geraniums to plant .. have a hanging basket that bit the dust in the last cold snap ... will be sure to bring this one in this weekend!! LOL

I also fought the grocery store .. I bought my CABS for the weekend .. and two friends 2 six packs of specialty beer for their birthday this weekend ... and guess what .. I GOT ID'd .. LOL .. OMG .. I thought the girl was kidding!! Nope she was serious .. she looked at my ID .. and her eyes got big .. and said "My gosh you do not look your age" .. LOL .. TGIF .. getting a "young" compliment .. a pendind b-day party - CABS .. WOW what a wonderful Friday this is turning out to be!! LOL:7

VBF is giving my DH, her DH, her SIL, and our friend a B-day party Saturday ... we did not know if DH was even going to get off for it .. but he managed .. now we have the "ok" to celebrate Sat. night together!! there will be bar-b-que - ribs - CABS all round - kareoki - dancing and celebrating .. should be a blast!!! the birthday cake is a three tier cake .. bottom tier is red Velvet cake - middle is chocolate - and top is yellow w/strawberry icing ... like a huge neopolatin cake!!

Anywho .. has been a good Friday .. PIA is on vacation ... Oh yeah .. her boss is my boss .. and for some reason she has him wrapped around her little chubby finger ... but he is even growing annoyed w/her LACK of everything here lately!!!

Ok .. better run .. will BBL to see if Cathy has checked in!! have a great one!:7

 

[angie_nrs]

http://smileys.on-my-web.com/repository/Drooling/drooling-5.gif You are killin me with the cake description already!!!}( :9

I bought my CABs yesterday....oh, yes,....it will be a CAB night! Too funny about being ID'd....doesn't that feel great!?!

Hopefully the boss gets his fill of PIA soon! I'm sure you wouldn't cry too much if she just happened to get FIRED! *lol*

You and DH have a ball this weekend.....but NO POLE DANCING! When Monday comes a knockin' you have some workouts to do girl. *lol*

 

[rmrmr]

Hi Ladies,

My meltdown class last night consisted of 1 min jumping over hurdles, 1 min of pushups (repeat 3 times), weighted walking lunges, squat jumps onto the high step (1 min), 1 min straddle runs on the high step, (repeat that 3 times), 3 different ab exercises, cool down & stretch. I also ran 4 sets of stairs/2 laps and repeated 3 times. I am convinced my thighs are smaller due to the stair running. Running stairs is really the only exercise I don't do at home.

I never got around BBC chest yesterday so I did that one this morning. I may do back & shoulders tonight. I'm looking at the April rotation and may give that a go until Wendy sends me a rotation.

Tonight is Zach's prom. I can't wait to take pictures, he will look very handsome I'm sure.

Laura-have a fun party this weekend. I love get togethers with close friends.

Angie-Sorry to hear you are not having the TGIF feeling. Hopefully the day will get better now that you are home.

Cathy-You must be busy today. Hope you are having a good one.

Diana

 

[Poochy]

Hey Di ..

I swear I have said it before .. you must have legs of steele!! Meltdown classes sounds awesome!! My legs were numb from my version of the mint condition w/o ... I would die running stairs AND jumping hurdles AND squat jumps .. the plyo work that REALLY gets my legs are plyo lunges .. .. they fry me every time!

You will have to post the pics of Zac's prom .. how fun .. hard to believe it is time for Prom already .... and in your cold weather .. yikes!! It was always hot here on Prom .. we laid out at the park ..usually got sunburned and always had on sleevless dresses!

Angie .. don't worry SIL and I plan on doing Cathe High Step w/o tommorrow .. and hopefully I will have a date w/Sean Sunday if my head is cooperating (I will not indulge too much .. I will not indulge too much) .... so w/o are covered ... will be sweating out the partying next week too though!! }(

 

[rmrmr]

Hi ladies,

I uploaded a couple of pics of Zach before his prom. Amanda took them for me. I was supposed to meet up with Zach and his friends to take pictures but that didn't happen. Zach promised me his friends mom would make me a cd of all the pictures.

I also got one pic of the grandbaby girls up to. They are almost 3 months old!

Laura-Well the hurdles are mini hurdles about 12 to 18 inches high. She lines them up in rows of 4 and we have to do tuck jumps over all 4 walk back to the start and repeat. It gets pretty tiring going for a minute. I struggle with plyo lunges too. I tire very quickly on plyo lunges.

Angie-So we are all cabbing this weekend! We can't let Wendy have all the fun can we!!!

Cathy-Hope you are having a great evening.

Diana