Buff Badgers Week of March 23rd

[mbmundt]

Hi Ladies!

Saturday I did Athletic Training. Sunday was a rest day and this morning I did RWH LI Hit 1 & 2.

I've been having issues with my psoas muscles (hip flexor area) and it's getting really frustrating. He hurts to do something as simple as a kick. I've been checking out online what I can do for it so I've been doing more stretching but if I don't start seeing an improvement soon, I'm going into the doc to make sure that this muscle isn't caught on part of my hip replacement. I've read that can happen. I hope that is not the case.

Spring is finally here. Now if the weather would start feeling like it. All in time though I'm sure we'll get there. I'm just tired of being cold.

Hope everyone had a great weekend!
Brenda

 

[heartymax]

I am so ready for some consistently nice and warm weather. I want to wear sandals.
I created my own workout today of squats, lunges, walking lunges, situps, planks, dips and pushups.

 

[mbmundt]

Good Morning Hearty!

I am with you on the weather. I'm tired of the cold temps. DH is in Flordia right now and it was in the upper 80's over the weekend and then he said it rained yesterday so it brought the temps down a little, but still very nice.

This morning I did RWH Chest, Shoulders, and Tri's and abs. This workout fries my upper body.

Enjoy your day!
Brenda

 

[mbmundt]

Hello!

Today was Cardio Coach 5. Chest and tri's are talking to me today from yesterdays workout.. loving it!!

Have a great night!
Brenda

 

[heartymax]

We are headed down to GA tomorrow to visit family for spring break. Looking forward to some warm weather next week. Got in AOLH.

 

[mbmundt]

Good Morning!

This morning I did RWH Back, delts, Bi's and abs. Felt harder than normal but still was able to pull it off with heavy weights.

I have a funeral this afternoon. A dear friend who is like a brother to me, his sister of 51 years of age passed away from a long battle of cancer. In the last 1-1/2 years he had lost a younger sister to cancer as well plus he has it too but has been in remission for 6 years.

Have a safe trip to GA and enjoy the warmer temps.

Brenda

 

[mbmundt]

Happy Friday!!

This morning I did AOLIH this morning and some extra stretching.

The funeral yesterday went better than I thought, my dear friend was handling it much better than I expected. I'm sure he was glad when the day was over with.

Have a great weekend!
Brenda