Buff Badgers Week of 4/13

mbmundt

mbmundt

Cathlete
Good Morning!

Friday I did the cardio portion from X10 Low Impact followed by AOLIH. Saturday I did Flex Train. Sunday was my rest day. This morning I thought about doing Afterburn but wasn't up for it so I did the kickboxing class I put together that I'll be teaching next month.

I will love it when I can start doing some impact. It's a bummer when I can't do something so simple as jumping jacks or jump rope. May 6th will be 6 months and no impact restriction is lifted. I will gradually get myself back into jumping around. Looking forward to it.

Have a great Monday!
Brenda
 
You definitely have to feel your best to tackle AfterBurn. It's tough. May 6th is around the corner.

Today was disc 4 and all did all pushups from my knees til I get my strength back. Still a lot either way. :).
 
Good Morning! This morning I did XTrain Chest, Back, and Shoulders and ab work.

Meso 1 of STS has a lot of push ups in it. Haven't decided yet when I want to toss in a little STS. Yeah for you for doing all those push up even if it was from your knees. Its tough.
 
This morning was Plyo Hiit One. Well, I guess it was more like an attempt of Plyo Hiit One. I finished 16 minutes and then jumped on the elliptical for 20 minutes of cardio. Those Plyo Hiit workouts are so tough. I don't know if I will ever be able to do them. I took breaks even in the 16 minutes. I just figured I would do as much as I could and then finish on the elliptical which is what I did.

I love Xtrain and think it is one of the better series.
 
Good Morning!

This morning I did Cardio Coach Press Play. I skipped the last challenge. Had a great sweat fest going on.

Obviously because of my hip I haven't even attempted Plyo HiiT, haven't even previewed to see what it's all about. I do XTrain workouts quite often. The three workouts that I can do from RWH I do like. Once my hip flexor muscles are doing better, I would like to start getting back into the leg workouts. All in time.

Have a great day!
Brenda
 
Good Morning!

This morning I did XTrain Bi's, Tri's and core. Had a really good workout. Had good strength.

I'm so glad it's getting towards the end of the week. This has been a long rough week in many aspects. I just want it to be over with. Trying hard to stay positive.

Make it a great day!
Brenda
 
My colleague is on bed rest due to complications with pregnancy so it has been a busy week for me. I was tired and took a nap that turned into sleeping all night and still didn't get up early enough to workout. So I am looking forward to the end of the week too. Those Plyo workouts are crazy.
 
Good Morning and HAPPY FRIDAY!!

I really wanted to do Afterburn this morning but with work and other stuff going on at home kicking my butt this week, I just didn't have it in me. I did MMA Boxing and did some low impact moves where she did the foot work.

Tomorrow I have an acupuncture appt and I'm so looking forward to it. I need some alone, quiet time for me.

Have a great weekend!
Brenda
 
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