nckfitheart2009
Cathlete
Hi Everyone,
Just would like to share two articles below regarding breaking plateaus cycles.
By no mean, I meant plateau in weight loss scale-wise. I am referring to no more result
to body composition change, muscle build etc....
http://www.fitnessrxwomen.com/nutrition/break-through-your-plateau/
http://cathe.com/resistance-training-and-the-law-of-diminishing-returns
Hope to hear from you.
Kind Regards,
Just would like to share two articles below regarding breaking plateaus cycles.
By no mean, I meant plateau in weight loss scale-wise. I am referring to no more result
to body composition change, muscle build etc....
http://www.fitnessrxwomen.com/nutrition/break-through-your-plateau/
http://cathe.com/resistance-training-and-the-law-of-diminishing-returns
Hope to hear from you.
Kind Regards,