Bosu!

ashaw

Cathlete
Hi Cathe!

I'd love to see a Bosu workout or even a Bosu series! I just discovered the Bosu and have been doing some of Yvette Bachman's Bosu workouts on YouTube and its such a fun way to train and is great for coordination and balance! I did PHA3 this morning and absolutely love it!
 

ActiveAggie

Active Member
I discovered the BOSU ball when I had to do some PT for my lower back. The therapist recommended it to strengthen core and improve balance. So I purchased one, and it has made a big difference. I would love to see Cathe do a workout using the BOSU ball.
 

Pippi

Cathlete
Sounds a fun idea - I do have a bosu, it's a cheapish supermarket one but it works well. Not used it for ages though.
 

Pippi

Cathlete
Hi Cathe!

I'd love to see a Bosu workout or even a Bosu series! I just discovered the Bosu and have been doing some of Yvette Bachman's Bosu workouts on YouTube and its such a fun way to train and is great for coordination and balance! I did PHA3 this morning and absolutely love it!
Love Yvette! I tend to go to her for cardio and Cathe for strength - though I can't lift as heavy as Cathe, I have improved so much through doing her workouts.
 

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