Boss Bands & Loops Video Set

Suzielaw

Active Member
View attachment 7936

We always use giant photos in our Cathe exercise video productions. For the Boss Bands & Loops workouts, we chose two pics from beautiful Vermillion Lakes in Banff National Park, Alberta, Canada.
Bands get to smaller muscle fibers that weights alone just can't reach. I love the workouts that use the bands as finishers. Do these workouts have a cardio effect, too?
 

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