Boss Bands are not just for Strength & toning. In this pic from Boss Bands Total Body, Cathe demonstrates one of the many ways Boss Bands can be used to increase flexibility during the workout's stretching routine.
Flexibility begins to decrease early in life, around the age of 12, and continues to decline over time. You can preserve much of your flexibility as you age by spending as little as ten minutes a few times a week stretching. The type of stretching you do matters. Most people don’t stretch properly.
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