Having elbow pain, can't do bicep curls; hurts too much, can do hammer curls. Looked at www.fitnessfactory.com and found a preacher curl machine which would be great cos it would support my elbow. I don't really want to pay $200, plus I don't have anywhere to store it. Any suggestions would be welcome.
BICEP PREACHER CURL
- Thread starter annie2867
- Start date
Connie1
Cathlete
Try slanting your step on an incline and trying a preacher curl.
Stack your risers under one end of the step and then kneel down and try it.
I got a new weight bench with preacher curl attachment and leg extension for under $80.00 last year, at Play It Again Sports! So keep looking!
There are probably preacher benches that are even smaller, like a podium with a stool. Maybe you could make one out of wood or something.
Stack your risers under one end of the step and then kneel down and try it.
I got a new weight bench with preacher curl attachment and leg extension for under $80.00 last year, at Play It Again Sports! So keep looking!
There are probably preacher benches that are even smaller, like a podium with a stool. Maybe you could make one out of wood or something.