BB - Debbie Seibers Total Body Solution

[bostonwendy]

anyone have this one? what do you think? im looking for something extra to add to my warmups to help with joint achiness and other assorted creaks.

did a quick search for reviews at VF and found none...

wendy

 

[kariev]

i ordered this for my mom since she is having back problems and cannot do typical workouts anymore. I have previewed it but have not done it. From what i saw, i liked it. Its got lots of physical therapy based exercises for the shoulders and back. its very gentle on the body but it does work those stabilizing muscles good. i think its a good buy.

 

[keepfitgirl]

I've been using the shoulder section and if you go over to the Ask Cathe forum, I've just posted for someone about it - look for the thread about someone with a shoulder injury. The sections are neck, shoulder, back, knee and core (I think that's all). You're supposed to use a section 30 times every other day to see an improvement. I'm about half way through and I think it's helped with my shoulder problems - mainly bringing some strength back to the shoulder area.

Emma