Band/Tube workouts

[Gobias]

Hi all,

I just bought the Bodylastics Ultra Anchor door unit from Amazon and it is nicer than I thought! I mainly bought it for pull-up variety (do the pull up modifier that Deezie does in STS) and for "Y's" and "T-band pulls".

However, I think this unit is very versatile and would like to utilize it more. Does anyone know of a good band/tube workout? I know of moves I could do, but would really like to do a full workout with just the tubes/bands.

Thanks.

 

[desertambrosia]

Cathe's Travel Fit uses bands. Don't know if that's what you're looking for, but, it does use a band.

 

[MomInVT]

There are some great workout that use tubing/bands in Jen Sinkler's Lift Weights Faster 2. Particularly in the 'minimal equipment' workouts section.

 

[bayerngirl]

Stephanie Huckabee PowerFit, Brazilian Butt Lift, 21 DF

 

[~Elsie]

TurboFire Sculpt, Paul Katami's Band Camp, Suzanne Bowen's Slim n Sculpt Pilates, Michelle Dozois's Slim Strong & Sexy, Keli Roberts Circuit Traning just to name a few. PowerFit as Belinda has mentioned is a fave of many it seems.
I find there are a lot on youtube really. Like Jessica Smith, Fitness Blender, Linda Woolridge (her Biceps challenge is awesome), biofitcasey, eFit30, Dave Schmitz "the band man".