<---baby, walk outside, it's the 4th of July!

TeTe

Cathlete
<---is up early, couldn't sleep again, but at least <---doesn't have to go to work
<---hopes everyone has a safe holiday
<---will probably have to work some this weekend to meet a deadline, but that's okay!
<---can't believe that the RT is just around the corner
<---wants to get with the OALers there!!!
<---is feeling sleepy so <---might take a nap before it's time to get up!
<---peace out, chickies!
 

allwildgirl

Cathlete
<--- waves good morning
<--- figures it will be quiet around here today
<--- doesn't have today off
<--- just finished Strikezone and has to go shower
 

fit_fairy

Cathlete
<--waves good morning and Happy 4th
<--doesn't really celebrate the 4th
<--wonders if that's Un-American?
<--hopes Teresa enjoys her day
<--wonders if Shelley can do the spiderwebs???
<--watched to tutorial and still has trouble
<--agrees that it'll be quiet around here
<--it's rainy here today


[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 

buffettgirl

Cathlete
<---waves a godmorning to all
<---has a pie in the oven and is preparing for GS Legs
<---tells Catherine <--can't get the spider webs
<---thinks it's a combination of lack of strength and they go a wee bit too fast
<---always seems to end up facing the wrong way
<---says it's really quiet here, since DD and Greyor have been spending lots of time at her boyfriend's family's house
<---is surprised to say sometimes it's too quiet!
 

allwildgirl

Cathlete
<--- waves to Catherine and Robin
<--- doesn't celebrate the 4th either ;-)
<--- tells Catherine that <--- can do the spiderwebs, but had a tough time with them this morning (maybe because it was so dang early!)
<--- makes lots of noise for Robin:)
 

buffettgirl

Cathlete
<---thanks Shelley for the noise
<---is done with GS and wonders what to do with the rest of the day
<---wishes she knew how to just sit and relax
<---thinks there should be a "Sit Max" workout for us chronic twitchers
 

amyg

Cathlete
<-- waves hi and happy 4th
<-- nods to the Canadian Who Doesn't Celebrate Today ;)
<-- could only "get" the spiderwebs after making DH look and comment (oh yeah THAT was fun) and then setting up markers for each of the 4 directions they go
<-- still isn't sure, but <-- think <-- was going too far each time if that makes any sense; <-- would be at 3 where they were at 4
<-- had a lovely end to a lovely Extreme week at bootcamp
<-- ended class after 1 hour and took them all to Starbucks and they were *so* cute; they said it felt like Christmas
<-- just loves them
<-- has a 5k in 75 minutes then <-- get to come home and relax for a bit
<-- is going to finish the book <--'ve been reading and then study the rest of the day
<-- hates the fact that the next day <-- doesn't have to set <--'s alarm is July 14th
<-- thinks the last time <-- didn't have to set the alarm was June 29th
<-- asks wth is up with that?!
<-- will bb after the 5k; wish <-- luck getting through the darn thing! ;)
 

fit_fairy

Cathlete
<--hopes Robin can enjoy her peace and quiet
<--loves Sit Max!!
<--just finished SZ
<--looked like a fish flopping around trying to do the spider webs :+
<--really likes the workout
<--also did 8 sets of 5 chinups with 5 extra pounds of added wt
<--feels like <--is back into the swing of things after the back incident on Sun
<--is still going easy with things though
<--doesn't really have any plans for the day
<--needs a shower
<--bbl

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 

amyg

Cathlete
<-- asks Catherine how precisely 8 sets of 5 chinups with 5 extra pounds of added wt is "going easy"
 

fit_fairy

Cathlete

allwildgirl

Cathlete
<--- is boooooooooooooooored
<--- is thankful only has to work until 1
<--- wonders if Ame will wear her stars and stripes gear again for her Independence Day 5K?
<--- is always :eek: at Catherine's chin up and pull ups
 

buffettgirl

Cathlete
<---decided to take DS out to the mall for some new shorts
<---says the old ones are falling off Mr Skinnypants
<---had a six pack of beer sitting by the door to take to GTG this evening - DD says don't bother - hosts have cases of beer and gallons of wine :eek: :eek: :eek:
 

beeg123

Cathlete
<---comes in and passes out sparklers to all, including Canadians(';-)')
<---ran a 5K this morning and did better than <---has before
<---thinks that comes from the sheer joy of not having to go to the zoo instead with the MIL
<---also thinks doing itreads is making <---faster
<---has to go to a picnic in a couple of hours
<---is glad Catherine's back is feeling better
<---is also glad Shelley only has to work until 1
<---wonders if she has any exciting plans for the weekend
<---wishes Ame luck on her 5K
<---waves to Robin

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 

amyg

Cathlete
<-- is back!
<-- wore the stars and stripes on top, bright red shorts on bottom
<-- will never wear the stars and stripes shorts again, LOL, thanks to that photo
<-- thinks it's funny all the bootcampers asked if <-- was going to dress up like a flag again, then they caught themselves since <-- guess <-- was ah, let's say, vocal about it last year
<-- mean, seriously, HORIZONTAL STRIPES ACROSS YOUR BUTT?!?!
<-- ran the 3.3 miles in 30:10
<-- came home to calculate that at a 9:08 mile :eek: :eek: :eek:
<-- can't believe that 5 years ago, it would have taken 33 min and <-- would have been darn proud of it
<-- thinks Beth is right; itrain will make you faster!
<-- high 5s on the 5k
<-- had to LOL about Catherine, but thanks for the (weak) explanation!
<-- am just glad your back doesn't hurt!!!
<-- wants some of Robin's beer
<-- is going to breakfast with DH now :9
 

fit_fairy

Cathlete

amyg

Cathlete
<-- clinks beers with Catherine
<-- takes a sip
<-- realizes <-- don't really like beer
<-- sets it down and moves on to wine
<-- couldn't imagine <-- could run that fast, either, which is what makes actually doing it soooo much fun!
<-- took a 3 hour nap with DH
<-- is now behind on the study schedule
<-- will get over it, write an essay, outline one, and then go hang out the rest of the day :)
<-- hopes you all are enjoying your holidays
<-- wonders what Shelley gets to do this weekend since probably everything is open up there?
 

amyg

Cathlete
<-- is such a dork, but <-- am SO EXCITED about having a glass of wine, LOL!
<-- haven't been able to have anything all week for fear of not being able to wake up at 4:30!
<-- wrote the essay
<-- did the multiple choice
<-- didn't outline an essay, but whatever, it's the 4th of july and <-- really want to finish the book <--'ve been reading
<-- can't say it's really a great book and in fact it's wacky weird but it's "Orange Crush" and it's a silly kind of suspensy kind of book
<-- is almost giddy over the silly glass of wine, LOL!
<-- has to get on a bus at 7:15 tomorrow to go back into SF
<-- wa hoo
<-- wants to order the P90X+ and the one on one
<-- wants to do waaaay more workouts than <-- have time for!
<-- has to get figuring on how <-- can work out all the time and somehow get paid for it
<-- should maybe focus on just taking and passing the bar for now, though :p
<-- is glad to know 4 weeks from now, <-- will be all the way done taking it
<-- asks, can you believe it?! :+
<-- heard that groan you just made ;-) }(

ETA: <-- will be pouring St. Francis 2006 Sonoma County Chardonnay shortly :9
 

melodygirl

Cathlete
<-- saw familiar names and faces here
<-- sometimes likes to throw curve balls at people
<-- is still kicking despite what the old body tries to throw at <--
<-- hopes the peeps who are loved are well
<-- :*
 

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