April 21, 2016

Cathe Friedrich

Attention Cathe Live Subscribers: This Thursday, April 21st at 9:15am EST, we'll be doing "You Can Do Anything For A Minute" Live

Arrrre youuu readyyyyy??? One minute of non stop drills!!!! Experience a wide variety of movement, exercises and equipment. The order is random meaning there is no followed pattern. The only guarantee is that you'll play hard, sweat hard and crush calories!!!


Full sized step with two risers per side

Barbell with two big plates on each side (about 45 lbs)

Various weighted dumbbells 5's, 8's, 10's

Medium tension resistance tubing

Firewalker loop

Fitness Mat
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Just did this one today w/hubby-we both LOVED it so much it's our new favorite! It was tough, fun, efficient, hit everything-thanks again Cathe for constantly coming up with fun ways to work us!!!

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