Indian club workouts? I saw those once from Art of strength but don't know much about them....do share
My right shoulder is frozen. No impingement or tear but my ROM has diminished quite a bit. Can't do shoulder presses. External rotation is bad. I have to do lots of ROM stuff.
I'm not a Beachbody coach, but I do like some of their stuff. I have Combat ( luv that one ) and P90X ( that was fun with jogging ) Body Beast ( that was the last program before my shoulder started acting up...but I did like it a lot!)
You just might get flack from that STS comment...lol. I know what you mean but it may not be received that well. I don't bulk up easy though, ( except when I tried P90X ) The Pure Strength series delivered my favorite look. Just nice tight tiny arm muscles.
I liked XT workouts too. I have my AOS kb DVDs that I hope to do again once the shoulder is back in action.
I like a lot of stuff and like to try different things. It's all good.
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