hi,
i've been doing the bfl program for 2 weeks now, and find that although i was a little sore in the beginning with the pyramid style workouts..i'm not as sore as when i do workouts like power hour (endurance type workouts). i'm lifting as heavy as i can , while still keeping good form and challenging myself.. on my pub/plb workouts. but..the endurance ones seem to get me more sore. i know the goal is to be sore (tearing muscle) and since i'm not as sore with the pyramids series......i'm wondering if i should throw in an endurance workout somewhere in the midst of my bfl type rotation?
anybody else experience more soreness with endurance type workouts vs. strength building?
thanks so much!
i've been doing the bfl program for 2 weeks now, and find that although i was a little sore in the beginning with the pyramid style workouts..i'm not as sore as when i do workouts like power hour (endurance type workouts). i'm lifting as heavy as i can , while still keeping good form and challenging myself.. on my pub/plb workouts. but..the endurance ones seem to get me more sore. i know the goal is to be sore (tearing muscle) and since i'm not as sore with the pyramids series......i'm wondering if i should throw in an endurance workout somewhere in the midst of my bfl type rotation?
anybody else experience more soreness with endurance type workouts vs. strength building?
thanks so much!