anti-ageing foods, supplements, beauty products

I'm 29 and I'm thinking how to prolong my youth. I can already see large wrinkles on my forehead and around my eyes. how to minimize them?
In addition to expensive salon procedures to maintain youthfulness, you should also take care of a good diet. There are no restrictions on the consumption of certain foods. It is just recommended to eat more of those that contain vitamin C because it stimulates the production of collagen. I, for example, am not very comfortable constantly adjusting my menu for this, so I take the necessary elements in the form of vitamins and supplements. I also use anti-aging cosmetics that contain hyaluronic acid powder. You should not forget about sports to keep yourself in shape.
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I just recently heard that purple potatoes are good for you. Besides putting the potatoes in the oven can they be microwaved

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