The Plyo HiiT Two workout explodes with energy and is one of two workouts featured on the Plyo HiiT DVD. Get ready to engage in 13 power-packed high intensity step intervals that are perfect for when you’re either short on time or want to get maximum results in the least amount of time. In this workout you'll notice that the intervals are random meaning the rest periods will vary with some intervals being longer than others. We will also vary our tempos meaning sometimes we'll work to the beat of the music and sometimes we won't.
Research has shown that your body has to expend more energy to recover from intense Hiit workouts, so you’ll actually burn more calories after a super charged HIIT workout than you’d burn after a typical steady-state exercise program.
So are you ready to put this plan into action???….lets get Ripped with Hiit