About eating clean

[Celina]

Hi Cathe,

I read a post you sent that mentioned eating clean. I am kind of new and have never heard that term b-4. What exactly does that mean? Does it mean no fun???

Celina

 

[Celina]

I'm sure that Cathe is very busy, so if anybody else might know the answer to this please let me know.

Thanks!!!
Celina

 

[Connie1]

Hi Celina!

There have been quite a few very interesting and informative posts about this subject, by Cathe and others. Try searching the forums- just click on the word "search" near the top of the "Ask Cathe" page and enter "clean eating."

I did and here's just one of the threads my search found:

http://69.0.137.118/dc/dcboard.php?...ic_id=41695&mesg_id=41695&listing_type=search

 

[elaineyue]

Hi Celina! There have been a few recent (over the last few days) threads in the Open Discussion forum regarding clean eating. Here's a really good one:

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=4&topic_id=119276&mesg_id=119276&page=

Hope this helps,
Elaine

 

[Celina]

Thanks!!

I should have searched first. Sorry about that. Thanks for the links.

Celina

 

[carmom]

i'm glad you brought this up. i've enjoyed reading this and the others referred to. i want to read more, so don't apologize. thanks,
do any of you eat the kashi brand cereals and what do you think? are they a no-no too? i always eat cold cereals for breakfast. what i call healthy ones. high fiber, low sugar. should i stop this to help with sugar cravings? is oatmeal the best? thanks again

 

[Snazzy]

Oatmeal (old fashioned, not flavored), and any other kind of cereal grain that has to be cooked are the best. If your kashi brand cereals are loaded with additives (sorry, not familiar with the brands you're speaking of)then they aren't very good for you. Also, if they have been processed to death (corn flakes, special K, etc.) there just isn't any real food value to them.